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Fish (pollock, Alaska, raw (may contain additives to retain moisture)) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.8 g protein per 100 kcal

56
Calories
12.2
Protein g
0
Carbs g
0.4
Fat g
Protein 93% · 12.2 g
Carbs 0% · 0 g
Fat 7% · 0.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (pollock, Alaska, raw (may contain additives to retain moisture)) · per 100 g
Calories56
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 46 mg15% DV
Sodium 333 mg14% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 12.2 g24% DV
Vitamin D 0.2 µg · Calcium 15 mg · Iron 0.2 mg · Potassium 160 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g56
1 fillet77 g43.1
3 oz85 g47.6

Protein per calorie

Fish (pollock, Alaska, raw (may contain additives to retain moisture)) delivers 21.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (pollock, Alaska, raw (may contain additives to retain moisture))?

Fish (pollock, Alaska, raw (may contain additives to retain moisture)) has 56 calories per 100 grams, which is about 43.1 calories per 1 fillet.

How much protein is in Fish (pollock, Alaska, raw (may contain additives to retain moisture))?

Fish (pollock, Alaska, raw (may contain additives to retain moisture)) has 12.2 g of protein per 100 grams — 21.8 g of protein per 100 calories.

Is Fish (pollock, Alaska, raw (may contain additives to retain moisture)) keto-friendly?

Fish (pollock, Alaska, raw (may contain additives to retain moisture)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (pollock, Alaska, raw (may contain additives to retain moisture)) vegan?

Fish (pollock, Alaska, raw (may contain additives to retain moisture)) is not vegan (contains animal-derived ingredients).

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