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Fish (cod, Pacific, raw (may have been previously frozen)) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density22.1 g protein per 100 kcal

69
Calories
15.3
Protein g
0
Carbs g
0.4
Fat g
Protein 94% · 15.3 g
Carbs 0% · 0 g
Fat 6% · 0.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (cod, Pacific, raw (may have been previously frozen)) · per 100 g
Calories69
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 47 mg16% DV
Sodium 303 mg13% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 15.3 g31% DV
Vitamin D 0.5 µg · Calcium 8 mg · Iron 0.2 mg · Potassium 235 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g69
1 fillet116 g80
3 oz85 g58.7

Protein per calorie

Fish (cod, Pacific, raw (may have been previously frozen)) delivers 22.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (cod, Pacific, raw (may have been previously frozen))?

Fish (cod, Pacific, raw (may have been previously frozen)) has 69 calories per 100 grams, which is about 80 calories per 1 fillet.

How much protein is in Fish (cod, Pacific, raw (may have been previously frozen))?

Fish (cod, Pacific, raw (may have been previously frozen)) has 15.3 g of protein per 100 grams — 22.1 g of protein per 100 calories.

Is Fish (cod, Pacific, raw (may have been previously frozen)) keto-friendly?

Fish (cod, Pacific, raw (may have been previously frozen)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (cod, Pacific, raw (may have been previously frozen)) vegan?

Fish (cod, Pacific, raw (may have been previously frozen)) is not vegan (contains animal-derived ingredients).

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