Home › Food Dex › Fish (trout, rainbow, farmed, cooked, dry heat)

Fish (trout, rainbow, farmed, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.2 g protein per 100 kcal

168
Calories
23.8
Protein g
0
Carbs g
7.4
Fat g
Protein 59% · 23.8 g
Carbs 0% · 0 g
Fat 41% · 7.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (trout, rainbow, farmed, cooked, dry heat) · per 100 g
Calories168
Total Fat 7.4 g9% DV
Saturated Fat 1.7 g8% DV
Cholesterol 70 mg23% DV
Sodium 61 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.8 g48% DV
Vitamin D 19 µg · Calcium 30 mg · Iron 0.4 mg · Potassium 450 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g168
1 fillet71 g119.3
3 oz85 g142.8

Protein per calorie

Fish (trout, rainbow, farmed, cooked, dry heat) delivers 14.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Fish (trout, rainbow, farmed, cooked, dry heat)?

Fish (trout, rainbow, farmed, cooked, dry heat) has 168 calories per 100 grams, which is about 119.3 calories per 1 fillet.

How much protein is in Fish (trout, rainbow, farmed, cooked, dry heat)?

Fish (trout, rainbow, farmed, cooked, dry heat) has 23.8 g of protein per 100 grams — 14.2 g of protein per 100 calories.

Is Fish (trout, rainbow, farmed, cooked, dry heat) keto-friendly?

Fish (trout, rainbow, farmed, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (trout, rainbow, farmed, cooked, dry heat) vegan?

Fish (trout, rainbow, farmed, cooked, dry heat) is not vegan (contains animal-derived ingredients).

Related in Fish & Seafood

Fish (herring, Atlantic, raw)Crustaceans (crab, queen, cooked, moist heat)Fish (lingcod, raw)Fish (pout, ocean, cooked, dry heat)Fish (tuna, fresh, skipjack, raw)Fish (haddock, cooked, dry heat)Fish (pike, walleye, raw)Fish (tuna, yellowfin, fresh, cooked, dry heat)Fish (perch, mixed species, cooked, dry heat)Fish (cod, Atlantic, raw)Fish (roughy, orange, cooked, dry heat)Fish (pollock, Atlantic, cooked, dry heat)