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Fish (whiting, mixed species, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.2 g protein per 100 kcal

116
Calories
23.5
Protein g
0
Carbs g
1.7
Fat g
Protein 86% · 23.5 g
Carbs 0% · 0 g
Fat 14% · 1.7 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (whiting, mixed species, cooked, dry heat) · per 100 g
Calories116
Total Fat 1.7 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 84 mg28% DV
Sodium 132 mg6% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.5 g47% DV
Vitamin D 1.8 µg · Calcium 62 mg · Iron 0.4 mg · Potassium 434 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g116
1 fillet72 g83.5
3 oz85 g98.6

Protein per calorie

Fish (whiting, mixed species, cooked, dry heat) delivers 20.2 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Fish (whiting, mixed species, cooked, dry heat)?

Fish (whiting, mixed species, cooked, dry heat) has 116 calories per 100 grams, which is about 83.5 calories per 1 fillet.

How much protein is in Fish (whiting, mixed species, cooked, dry heat)?

Fish (whiting, mixed species, cooked, dry heat) has 23.5 g of protein per 100 grams — 20.2 g of protein per 100 calories.

Is Fish (whiting, mixed species, cooked, dry heat) keto-friendly?

Fish (whiting, mixed species, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (whiting, mixed species, cooked, dry heat) vegan?

Fish (whiting, mixed species, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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