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Fish (flatfish (flounder and sole species), cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.7 g protein per 100 kcal

86
Calories
15.2
Protein g
0
Carbs g
2.4
Fat g
Protein 74% · 15.2 g
Carbs 0% · 0 g
Fat 26% · 2.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (flatfish (flounder and sole species), cooked, dry heat) · per 100 g
Calories86
Total Fat 2.4 g3% DV
Saturated Fat 0.5 g3% DV
Cholesterol 56 mg19% DV
Sodium 363 mg16% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 15.2 g30% DV
Vitamin D 3.5 µg · Calcium 25 mg · Iron 0.2 mg · Potassium 197 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g86
1 fillet127 g109.2
3 oz85 g73.1

Protein per calorie

Fish (flatfish (flounder and sole species), cooked, dry heat) delivers 17.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (flatfish (flounder and sole species), cooked, dry heat)?

Fish (flatfish (flounder and sole species), cooked, dry heat) has 86 calories per 100 grams, which is about 109.2 calories per 1 fillet.

How much protein is in Fish (flatfish (flounder and sole species), cooked, dry heat)?

Fish (flatfish (flounder and sole species), cooked, dry heat) has 15.2 g of protein per 100 grams — 17.7 g of protein per 100 calories.

Is Fish (flatfish (flounder and sole species), cooked, dry heat) keto-friendly?

Fish (flatfish (flounder and sole species), cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (flatfish (flounder and sole species), cooked, dry heat) vegan?

Fish (flatfish (flounder and sole species), cooked, dry heat) is not vegan (contains animal-derived ingredients).

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