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Fish (surimi) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density15.3 g protein per 100 kcal
Protein 63% · 15.2 g
Carbs 28% · 6.9 g
Fat 8% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (surimi) · per 100 g
Calories99
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 30 mg10% DV
Sodium 143 mg6% DV
Total Carbs 6.9 g2% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 15.2 g30% DV
Vitamin D – µg · Calcium 9 mg · Iron 0.3 mg · Potassium 112 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 99 |
| 1 oz | 28 g | 28.1 |
| 3 oz | 85 g | 84.2 |
Protein per calorie
Fish (surimi) delivers 15.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (surimi)?
Fish (surimi) has 99 calories per 100 grams, which is about 28.1 calories per 1 oz.
How much protein is in Fish (surimi)?
Fish (surimi) has 15.2 g of protein per 100 grams — 15.3 g of protein per 100 calories.
Is Fish (surimi) keto-friendly?
Fish (surimi) has 6.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (surimi) vegan?
Fish (surimi) is not vegan (contains animal-derived ingredients).
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