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Fish (pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.2 g protein per 100 kcal

111
Calories
23.5
Protein g
0
Carbs g
1.2
Fat g
Protein 90% · 23.5 g
Carbs 0% · 0 g
Fat 10% · 1.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) · per 100 g
Calories111
Total Fat 1.2 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 86 mg29% DV
Sodium 419 mg18% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.5 g47% DV
Vitamin D 1.3 µg · Calcium 72 mg · Iron 0.6 mg · Potassium 430 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g111
1 fillet60 g66.6
3 oz85 g94.4

Protein per calorie

Fish (pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) delivers 21.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (pollock, Alaska, cooked, dry heat (may contain additives to retain moisture))?

Fish (pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) has 111 calories per 100 grams, which is about 66.6 calories per 1 fillet.

How much protein is in Fish (pollock, Alaska, cooked, dry heat (may contain additives to retain moisture))?

Fish (pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) has 23.5 g of protein per 100 grams — 21.2 g of protein per 100 calories.

Is Fish (pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) keto-friendly?

Fish (pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) vegan?

Fish (pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) is not vegan (contains animal-derived ingredients).

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