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Fish (salmon, sockeye, canned, drained solids) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.1 g protein per 100 kcal

167
Calories
23.6
Protein g
0
Carbs g
7.4
Fat g
Protein 59% · 23.6 g
Carbs 0% · 0 g
Fat 41% · 7.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, sockeye, canned, drained solids) · per 100 g
Calories167
Total Fat 7.4 g9% DV
Saturated Fat 1.4 g7% DV
Cholesterol 79 mg26% DV
Sodium 408 mg18% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.6 g47% DV
Vitamin D 21 µg · Calcium 232 mg · Iron 0.7 mg · Potassium 314 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g167
3 oz85 g142
1 can337 g562.8

Protein per calorie

Fish (salmon, sockeye, canned, drained solids) delivers 14.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (salmon, sockeye, canned, drained solids)?

Fish (salmon, sockeye, canned, drained solids) has 167 calories per 100 grams, which is about 142 calories per 3 oz.

How much protein is in Fish (salmon, sockeye, canned, drained solids)?

Fish (salmon, sockeye, canned, drained solids) has 23.6 g of protein per 100 grams — 14.1 g of protein per 100 calories.

Is Fish (salmon, sockeye, canned, drained solids) keto-friendly?

Fish (salmon, sockeye, canned, drained solids) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, sockeye, canned, drained solids) vegan?

Fish (salmon, sockeye, canned, drained solids) is not vegan (contains animal-derived ingredients).

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