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Fish (salmon, chum, canned, drained solids with bone) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.2 g protein per 100 kcal

141
Calories
21.4
Protein g
0
Carbs g
5.5
Fat g
Protein 63% · 21.4 g
Carbs 0% · 0 g
Fat 37% · 5.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, chum, canned, drained solids with bone) · per 100 g
Calories141
Total Fat 5.5 g7% DV
Saturated Fat 1.5 g7% DV
Cholesterol 39 mg13% DV
Sodium 391 mg17% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 21.4 g43% DV
Vitamin D 9.6 µg · Calcium 249 mg · Iron 0.7 mg · Potassium 300 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g141
3 oz85 g119.9
1 can369 g520.3

Protein per calorie

Fish (salmon, chum, canned, drained solids with bone) delivers 15.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (salmon, chum, canned, drained solids with bone)?

Fish (salmon, chum, canned, drained solids with bone) has 141 calories per 100 grams, which is about 119.9 calories per 3 oz.

How much protein is in Fish (salmon, chum, canned, drained solids with bone)?

Fish (salmon, chum, canned, drained solids with bone) has 21.4 g of protein per 100 grams — 15.2 g of protein per 100 calories.

Is Fish (salmon, chum, canned, drained solids with bone) keto-friendly?

Fish (salmon, chum, canned, drained solids with bone) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, chum, canned, drained solids with bone) vegan?

Fish (salmon, chum, canned, drained solids with bone) is not vegan (contains animal-derived ingredients).

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