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Fish (scup, cooked, dry heat) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density17.9 g protein per 100 kcal
Protein 75% · 24.2 g
Carbs 0% · 0 g
Fat 25% · 3.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (scup, cooked, dry heat) · per 100 g
Calories135
Total Fat 3.5 g4% DV
Saturated Fat – gNaN% DV
Cholesterol 67 mg22% DV
Sodium 54 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 24.2 g48% DV
Vitamin D – µg · Calcium 51 mg · Iron 0.7 mg · Potassium 368 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 135 |
| 1 fillet | 50 g | 67.5 |
| 3 oz | 85 g | 114.8 |
Protein per calorie
Fish (scup, cooked, dry heat) delivers 17.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (scup, cooked, dry heat)?
Fish (scup, cooked, dry heat) has 135 calories per 100 grams, which is about 67.5 calories per 1 fillet.
How much protein is in Fish (scup, cooked, dry heat)?
Fish (scup, cooked, dry heat) has 24.2 g of protein per 100 grams — 17.9 g of protein per 100 calories.
Is Fish (scup, cooked, dry heat) keto-friendly?
Fish (scup, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (scup, cooked, dry heat) vegan?
Fish (scup, cooked, dry heat) is not vegan (contains animal-derived ingredients).
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