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Fish (halibut, Greenland, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7.7 g protein per 100 kcal
Protein 32% · 14.4 g
Carbs 0% · 0 g
Fat 68% · 13.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (halibut, Greenland, raw) · per 100 g
Calories186
Total Fat 13.8 g18% DV
Saturated Fat 2.4 g12% DV
Cholesterol 46 mg15% DV
Sodium 80 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 14.4 g29% DV
Vitamin D 27.4 µg · Calcium 3 mg · Iron 0.7 mg · Potassium 268 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 186 |
| 3 oz | 85 g | 158.1 |
| 0.5 fillet | 204 g | 379.4 |
Protein per calorie
Fish (halibut, Greenland, raw) delivers 7.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (halibut, Greenland, raw)?
Fish (halibut, Greenland, raw) has 186 calories per 100 grams, which is about 158.1 calories per 3 oz.
How much protein is in Fish (halibut, Greenland, raw)?
Fish (halibut, Greenland, raw) has 14.4 g of protein per 100 grams — 7.7 g of protein per 100 calories.
Is Fish (halibut, Greenland, raw) keto-friendly?
Fish (halibut, Greenland, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (halibut, Greenland, raw) vegan?
Fish (halibut, Greenland, raw) is not vegan (contains animal-derived ingredients).
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