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Fish (mackerel, jack, canned, drained solids) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.9 g protein per 100 kcal

156
Calories
23.2
Protein g
0
Carbs g
6.3
Fat g
Protein 62% · 23.2 g
Carbs 0% · 0 g
Fat 38% · 6.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (mackerel, jack, canned, drained solids) · per 100 g
Calories156
Total Fat 6.3 g8% DV
Saturated Fat 1.9 g9% DV
Cholesterol 79 mg26% DV
Sodium 379 mg16% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.2 g46% DV
Vitamin D 7.3 µg · Calcium 241 mg · Iron 2 mg · Potassium 194 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g156
1 oz, boneless28 g44.3
1 cup190 g296.4
1 cubic inch16 g25
1 can (15 oz)361 g563.2

Protein per calorie

Fish (mackerel, jack, canned, drained solids) delivers 14.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (mackerel, jack, canned, drained solids)?

Fish (mackerel, jack, canned, drained solids) has 156 calories per 100 grams, which is about 44.3 calories per 1 oz, boneless.

How much protein is in Fish (mackerel, jack, canned, drained solids)?

Fish (mackerel, jack, canned, drained solids) has 23.2 g of protein per 100 grams — 14.9 g of protein per 100 calories.

Is Fish (mackerel, jack, canned, drained solids) keto-friendly?

Fish (mackerel, jack, canned, drained solids) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (mackerel, jack, canned, drained solids) vegan?

Fish (mackerel, jack, canned, drained solids) is not vegan (contains animal-derived ingredients).

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