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Fish (mackerel, salted) — Nutrition Facts
USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal
Protein 25% · 18.5 g
Carbs 0% · 0 g
Fat 75% · 25.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (mackerel, salted) · per 100 g
Calories305
Total Fat 25.1 g32% DV
Saturated Fat 7.2 g36% DV
Cholesterol 95 mg32% DV
Sodium 4,450 mg193% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.5 g37% DV
Vitamin D 25.2 µg · Calcium 66 mg · Iron 1.4 mg · Potassium 520 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 305 |
| 1 piece (5-1/2" x 1-1/2" x 1/2") | 80 g | 244 |
| 1 cubic inch, boneless | 17 g | 51.9 |
| 1 cup, cooked | 136 g | 414.8 |
Protein per calorie
Fish (mackerel, salted) delivers 6.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (mackerel, salted)?
Fish (mackerel, salted) has 305 calories per 100 grams, which is about 244 calories per 1 piece (5-1/2" x 1-1/2" x 1/2").
How much protein is in Fish (mackerel, salted)?
Fish (mackerel, salted) has 18.5 g of protein per 100 grams — 6.1 g of protein per 100 calories.
Is Fish (mackerel, salted) keto-friendly?
Fish (mackerel, salted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (mackerel, salted) vegan?
Fish (mackerel, salted) is not vegan (contains animal-derived ingredients).
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