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Sweet potato (canned, mashed) — Nutrition Facts
USDA FoodData Central · Low protein density2 g protein per 100 kcal
Protein 8% · 2 g
Carbs 91% · 23.2 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 21.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sweet potato (canned, mashed) · per 100 g
Calories101
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 75 mg3% DV
Total Carbs 23.2 g8% DV
Fiber 1.7 g6% DV
Sugars 5.5 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 1.3 mg · Potassium 210 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 101 |
| 1 cup | 255 g | 257.6 |
| 1 can (404 x 307) | 496 g | 501 |
Protein per calorie
Sweet potato (canned, mashed) delivers 2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sweet potato (canned, mashed)?
Sweet potato (canned, mashed) has 101 calories per 100 grams, which is about 257.6 calories per 1 cup.
How much protein is in Sweet potato (canned, mashed)?
Sweet potato (canned, mashed) has 2 g of protein per 100 grams — 2 g of protein per 100 calories.
Is Sweet potato (canned, mashed) keto-friendly?
Sweet potato (canned, mashed) has 21.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sweet potato (canned, mashed) vegan?
Sweet potato (canned, mashed) is vegan — it contains no animal-derived ingredients.
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