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Tomatoes (red, ripe, raw, year round average) — Nutrition Facts

USDA FoodData Central · Low protein density4.9 g protein per 100 kcal

18
Calories
0.9
Protein g
3.9
Carbs g
0.2
Fat g
Protein 17% · 0.9 g
Carbs 75% · 3.9 g
Fat 9% · 0.2 g

Diet compliance

DietWhy
Keto2.7 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Tomatoes (red, ripe, raw, year round average) · per 100 g
Calories18
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 3.9 g1% DV
Fiber 1.2 g4% DV
Sugars 2.6 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.3 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g18
1 cup cherry tomatoes149 g26.8
1 cup, chopped or sliced180 g32.4
1 Italian tomato62 g11.2
1 cherry17 g3.1
1 large whole (3" dia)182 g32.8
1 medium whole (2-3/5" dia)123 g22.1
1 slice, medium (1/4" thick)20 g3.6
1 plum tomato62 g11.2

Protein per calorie

Tomatoes (red, ripe, raw, year round average) delivers 4.9 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Tomatoes (red, ripe, raw, year round average)?

Tomatoes (red, ripe, raw, year round average) has 18 calories per 100 grams, which is about 26.8 calories per 1 cup cherry tomatoes.

How much protein is in Tomatoes (red, ripe, raw, year round average)?

Tomatoes (red, ripe, raw, year round average) has 0.9 g of protein per 100 grams — 4.9 g of protein per 100 calories.

Is Tomatoes (red, ripe, raw, year round average) keto-friendly?

Tomatoes (red, ripe, raw, year round average) has 2.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tomatoes (red, ripe, raw, year round average) vegan?

Tomatoes (red, ripe, raw, year round average) is vegan — it contains no animal-derived ingredients.

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