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Drumstick leaves (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.8 g protein per 100 kcal

60
Calories
5.3
Protein g
11.2
Carbs g
0.9
Fat g
Protein 28% · 5.3 g
Carbs 60% · 11.2 g
Fat 11% · 0.9 g

Diet compliance

DietWhy
✗ Keto9.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Drumstick leaves (cooked, boiled, drained, without salt) · per 100 g
Calories60
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 11.2 g4% DV
Fiber 2 g7% DV
Sugars 1 g
Protein 5.3 g11% DV
Vitamin D 0 µg · Calcium 151 mg · Iron 2.3 mg · Potassium 344 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g60
1 cup, chopped42 g25.2

Protein per calorie

Drumstick leaves (cooked, boiled, drained, without salt) delivers 8.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Drumstick leaves (cooked, boiled, drained, without salt)?

Drumstick leaves (cooked, boiled, drained, without salt) has 60 calories per 100 grams, which is about 25.2 calories per 1 cup, chopped.

How much protein is in Drumstick leaves (cooked, boiled, drained, without salt)?

Drumstick leaves (cooked, boiled, drained, without salt) has 5.3 g of protein per 100 grams — 8.8 g of protein per 100 calories.

Is Drumstick leaves (cooked, boiled, drained, without salt) keto-friendly?

Drumstick leaves (cooked, boiled, drained, without salt) has 9.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Drumstick leaves (cooked, boiled, drained, without salt) vegan?

Drumstick leaves (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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