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Dock (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density9.1 g protein per 100 kcal
Protein 30% · 2 g
Carbs 47% · 3.2 g
Fat 23% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Dock (raw) · per 100 g
Calories22
Total Fat 0.7 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 3.2 g1% DV
Fiber 2.9 g10% DV
Sugars – g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 44 mg · Iron 2.4 mg · Potassium 390 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 22 |
| 1 cup, chopped | 133 g | 29.3 |
Protein per calorie
Dock (raw) delivers 9.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Dock (raw)?
Dock (raw) has 22 calories per 100 grams, which is about 29.3 calories per 1 cup, chopped.
How much protein is in Dock (raw)?
Dock (raw) has 2 g of protein per 100 grams — 9.1 g of protein per 100 calories.
Is Dock (raw) keto-friendly?
Dock (raw) has 0.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Dock (raw) vegan?
Dock (raw) is vegan — it contains no animal-derived ingredients.
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