Home › Food Dex › Cardoon (raw)

Cardoon (raw) — Nutrition Facts

Q: How many calories are in Cardoon (raw)?

Cardoon (raw) has 17 calories per 100 grams , which is about 30.3 calories per 1 cup, shredded.

Q: How much protein is in Cardoon (raw)?

Cardoon (raw) has 0.7 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Q: Is Cardoon (raw) keto-friendly?

Cardoon (raw) has 2.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Cardoon (raw) vegan?

Cardoon (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density4.1 g protein per 100 kcal

Calories

0.7

Protein g

4.1

Carbs g

0.1

Fat g

Protein 14% · 0.7 g
Carbs 81% · 4.1 g
Fat 5% · 0.1 g

Diet compliance

Diet	Why
✓ Keto	2.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Cardoon (raw) · per 100 g

Calories17

Total Fat 0.1 g0% DV

Saturated Fat 0 g0% DV

Cholesterol 0 mg0% DV

Sodium 170 mg7% DV

Total Carbs 4.1 g1% DV

Fiber 1.6 g6% DV

Sugars – g

Protein 0.7 g1% DV

Vitamin D 0 µg · Calcium 70 mg · Iron 0.7 mg · Potassium 400 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	17
1 cup, shredded	178 g	30.3

Protein per calorie

Cardoon (raw) delivers 4.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cardoon (raw)?

Cardoon (raw) has 17 calories per 100 grams, which is about 30.3 calories per 1 cup, shredded.

How much protein is in Cardoon (raw)?

Cardoon (raw) has 0.7 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Is Cardoon (raw) keto-friendly?

Cardoon (raw) has 2.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cardoon (raw) vegan?

Cardoon (raw) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Yam (raw)Radishes (raw)Beets (canned, drained solids)Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added)Garlic (raw)Mushrooms (canned, drained solids)Potatoes (boiled, cooked in skin, skin, without salt)Taro leaves (raw)Jute (potherb, raw)Peas (green, canned, drained solids, rinsed in tap water)Squash (summer, all varieties, raw)Succotash ((corn and limas), cooked, boiled, drained, without salt)