Home › Food Dex › Succotash ((corn and limas), cooked, boiled, drained, without salt)

Succotash ((corn and limas), cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.4 g protein per 100 kcal

115
Calories
5.1
Protein g
24.4
Carbs g
0.8
Fat g
Protein 16% · 5.1 g
Carbs 78% · 24.4 g
Fat 6% · 0.8 g

Diet compliance

DietWhy
✗ Keto19.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Succotash ((corn and limas), cooked, boiled, drained, without salt) · per 100 g
Calories115
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 17 mg1% DV
Total Carbs 24.4 g9% DV
Fiber 4.5 g16% DV
Sugars – g
Protein 5.1 g10% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 1.5 mg · Potassium 410 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g115
1 cup192 g220.8

Protein per calorie

Succotash ((corn and limas), cooked, boiled, drained, without salt) delivers 4.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Succotash ((corn and limas), cooked, boiled, drained, without salt)?

Succotash ((corn and limas), cooked, boiled, drained, without salt) has 115 calories per 100 grams, which is about 220.8 calories per 1 cup.

How much protein is in Succotash ((corn and limas), cooked, boiled, drained, without salt)?

Succotash ((corn and limas), cooked, boiled, drained, without salt) has 5.1 g of protein per 100 grams — 4.4 g of protein per 100 calories.

Is Succotash ((corn and limas), cooked, boiled, drained, without salt) keto-friendly?

Succotash ((corn and limas), cooked, boiled, drained, without salt) has 19.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Succotash ((corn and limas), cooked, boiled, drained, without salt) vegan?

Succotash ((corn and limas), cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Bamboo shoots (canned, drained solids)Broccoli (cooked, boiled, drained, with salt)Winged beans (immature seeds, cooked, boiled, drained, without salt)Broccoli (stalks, raw)Cowpeas (leafy tips, cooked, boiled, drained, with salt)Watercress (raw)Mushrooms (white, raw)Turnip greens and turnips (frozen, unprepared)Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt)Spinach (cooked, boiled, drained, with salt)Fiddlehead ferns (raw)Mushrooms (straw, canned, drained solids)