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Winged beans (immature seeds, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14 g protein per 100 kcal

38
Calories
5.3
Protein g
3.2
Carbs g
0.7
Fat g
Protein 53% · 5.3 g
Carbs 32% · 3.2 g
Fat 15% · 0.7 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Winged beans (immature seeds, cooked, boiled, drained, without salt) · per 100 g
Calories38
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 3.2 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 5.3 g11% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 1.1 mg · Potassium 274 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g38
1 cup62 g23.6

Protein per calorie

Winged beans (immature seeds, cooked, boiled, drained, without salt) delivers 14 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Winged beans (immature seeds, cooked, boiled, drained, without salt)?

Winged beans (immature seeds, cooked, boiled, drained, without salt) has 38 calories per 100 grams, which is about 23.6 calories per 1 cup.

How much protein is in Winged beans (immature seeds, cooked, boiled, drained, without salt)?

Winged beans (immature seeds, cooked, boiled, drained, without salt) has 5.3 g of protein per 100 grams — 14 g of protein per 100 calories.

Is Winged beans (immature seeds, cooked, boiled, drained, without salt) keto-friendly?

Winged beans (immature seeds, cooked, boiled, drained, without salt) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Winged beans (immature seeds, cooked, boiled, drained, without salt) vegan?

Winged beans (immature seeds, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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