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Succotash ((corn and limas), frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

93
Calories
4.3
Protein g
19.9
Carbs g
0.9
Fat g
Protein 16% · 4.3 g
Carbs 76% · 19.9 g
Fat 8% · 0.9 g

Diet compliance

DietWhy
✗ Keto15.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Succotash ((corn and limas), frozen, unprepared) · per 100 g
Calories93
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 45 mg2% DV
Total Carbs 19.9 g7% DV
Fiber 4 g14% DV
Sugars – g
Protein 4.3 g9% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.9 mg · Potassium 295 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g93
1 cup156 g145.1
1 package (10 oz)284 g264.1

Protein per calorie

Succotash ((corn and limas), frozen, unprepared) delivers 4.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Succotash ((corn and limas), frozen, unprepared)?

Succotash ((corn and limas), frozen, unprepared) has 93 calories per 100 grams, which is about 145.1 calories per 1 cup.

How much protein is in Succotash ((corn and limas), frozen, unprepared)?

Succotash ((corn and limas), frozen, unprepared) has 4.3 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Succotash ((corn and limas), frozen, unprepared) keto-friendly?

Succotash ((corn and limas), frozen, unprepared) has 15.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Succotash ((corn and limas), frozen, unprepared) vegan?

Succotash ((corn and limas), frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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