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Cress (garden, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density8.1 g protein per 100 kcal
Protein 27% · 2.6 g
Carbs 57% · 5.5 g
Fat 16% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cress (garden, raw) · per 100 g
Calories32
Total Fat 0.7 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 14 mg1% DV
Total Carbs 5.5 g2% DV
Fiber 1.1 g4% DV
Sugars 4.4 g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 81 mg · Iron 1.3 mg · Potassium 606 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 32 |
| 1 cup | 50 g | 16 |
| 1 sprig | 1 g | 0.3 |
Protein per calorie
Cress (garden, raw) delivers 8.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cress (garden, raw)?
Cress (garden, raw) has 32 calories per 100 grams, which is about 16 calories per 1 cup.
How much protein is in Cress (garden, raw)?
Cress (garden, raw) has 2.6 g of protein per 100 grams — 8.1 g of protein per 100 calories.
Is Cress (garden, raw) keto-friendly?
Cress (garden, raw) has 4.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cress (garden, raw) vegan?
Cress (garden, raw) is vegan — it contains no animal-derived ingredients.
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