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Onions (frozen, chopped, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.8 g protein per 100 kcal

28
Calories
0.8
Protein g
6.6
Carbs g
0.1
Fat g
Protein 10% · 0.8 g
Carbs 87% · 6.6 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
Keto4.8 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Onions (frozen, chopped, cooked, boiled, drained, without salt) · per 100 g
Calories28
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 6.6 g2% DV
Fiber 1.8 g6% DV
Sugars 2.9 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.3 mg · Potassium 108 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g28
1 tbsp chopped15 g4.2
0.5 cup, chopped or diced105 g29.4

Protein per calorie

Onions (frozen, chopped, cooked, boiled, drained, without salt) delivers 2.8 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Onions (frozen, chopped, cooked, boiled, drained, without salt)?

Onions (frozen, chopped, cooked, boiled, drained, without salt) has 28 calories per 100 grams, which is about 4.2 calories per 1 tbsp chopped.

How much protein is in Onions (frozen, chopped, cooked, boiled, drained, without salt)?

Onions (frozen, chopped, cooked, boiled, drained, without salt) has 0.8 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Is Onions (frozen, chopped, cooked, boiled, drained, without salt) keto-friendly?

Onions (frozen, chopped, cooked, boiled, drained, without salt) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Onions (frozen, chopped, cooked, boiled, drained, without salt) vegan?

Onions (frozen, chopped, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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