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Beans (snap, green, frozen, all styles, microwaved) — Nutrition Facts

USDA FoodData Central · Decent protein density6 g protein per 100 kcal

33
Calories
2
Protein g
7
Carbs g
0.4
Fat g
Protein 20% · 2 g
Carbs 71% · 7 g
Fat 9% · 0.4 g

Diet compliance

DietWhy
✓ Keto3.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (snap, green, frozen, all styles, microwaved) · per 100 g
Calories33
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol – mgNaN% DV
Sodium 3 mg0% DV
Total Carbs 7 g3% DV
Fiber 3.4 g12% DV
Sugars 2.6 g
Protein 2 g4% DV
Vitamin D – µg · Calcium 61 mg · Iron 0.8 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g33
1 cup111 g36.6

Protein per calorie

Beans (snap, green, frozen, all styles, microwaved) delivers 6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (snap, green, frozen, all styles, microwaved)?

Beans (snap, green, frozen, all styles, microwaved) has 33 calories per 100 grams, which is about 36.6 calories per 1 cup.

How much protein is in Beans (snap, green, frozen, all styles, microwaved)?

Beans (snap, green, frozen, all styles, microwaved) has 2 g of protein per 100 grams — 6 g of protein per 100 calories.

Is Beans (snap, green, frozen, all styles, microwaved) keto-friendly?

Beans (snap, green, frozen, all styles, microwaved) has 3.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (snap, green, frozen, all styles, microwaved) vegan?

Beans (snap, green, frozen, all styles, microwaved) is vegan — it contains no animal-derived ingredients.

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