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Collards (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal

33
Calories
2.7
Protein g
5.7
Carbs g
0.7
Fat g
Protein 27% · 2.7 g
Carbs 57% · 5.7 g
Fat 16% · 0.7 g

Diet compliance

DietWhy
✓ Keto1.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Collards (cooked, boiled, drained, with salt) · per 100 g
Calories33
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 252 mg11% DV
Total Carbs 5.7 g2% DV
Fiber 4 g14% DV
Sugars – g
Protein 2.7 g5% DV
Vitamin D 0 µg · Calcium 141 mg · Iron 1.1 mg · Potassium 117 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g33
1 cup, chopped190 g62.7

Protein per calorie

Collards (cooked, boiled, drained, with salt) delivers 8.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Collards (cooked, boiled, drained, with salt)?

Collards (cooked, boiled, drained, with salt) has 33 calories per 100 grams, which is about 62.7 calories per 1 cup, chopped.

How much protein is in Collards (cooked, boiled, drained, with salt)?

Collards (cooked, boiled, drained, with salt) has 2.7 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Is Collards (cooked, boiled, drained, with salt) keto-friendly?

Collards (cooked, boiled, drained, with salt) has 1.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Collards (cooked, boiled, drained, with salt) vegan?

Collards (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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