Home › Food Dex › Squash (winter, all varieties, raw)
Squash (winter, all varieties, raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 10% · 1 g
Carbs 87% · 8.6 g
Fat 3% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Squash (winter, all varieties, raw) · per 100 g
Calories34
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 8.6 g3% DV
Fiber 1.5 g5% DV
Sugars 2.2 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 28 mg · Iron 0.6 mg · Potassium 350 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 34 |
| 1 cup, cubes | 116 g | 39.4 |
Protein per calorie
Squash (winter, all varieties, raw) delivers 2.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Squash (winter, all varieties, raw)?
Squash (winter, all varieties, raw) has 34 calories per 100 grams, which is about 39.4 calories per 1 cup, cubes.
How much protein is in Squash (winter, all varieties, raw)?
Squash (winter, all varieties, raw) has 1 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Squash (winter, all varieties, raw) keto-friendly?
Squash (winter, all varieties, raw) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Squash (winter, all varieties, raw) vegan?
Squash (winter, all varieties, raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt)Lettuce (butterhead (includes boston and bibb types), raw)Watercress (raw)Chayote (fruit, raw)Potatoes (mashed, home-prepared, whole milk added)Kanpyo ((dried gourd strips))Peppers (hot chili, red, canned, excluding seeds, solids and liquids)Cucumber (with peel, raw)Tomato products (canned, puree, with salt added)Potatoes (hash brown, refrigerated, prepared, pan-fried in canola oil)Potatoes (Russet, flesh and skin, baked)Potatoes (boiled, cooked in skin, flesh, without salt)