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Lettuce (butterhead (includes boston and bibb types), raw) — Nutrition Facts

USDA FoodData Central · Decent protein density10.4 g protein per 100 kcal

13
Calories
1.4
Protein g
2.2
Carbs g
0.2
Fat g
Protein 33% · 1.4 g
Carbs 55% · 2.2 g
Fat 12% · 0.2 g

Diet compliance

DietWhy
✓ Keto1.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Lettuce (butterhead (includes boston and bibb types), raw) · per 100 g
Calories13
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 2.2 g1% DV
Fiber 1.1 g4% DV
Sugars 0.9 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 1.2 mg · Potassium 238 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g13
1 cup, shredded or chopped55 g7.2
1 head (5" dia)163 g21.2
1 leaf, large15 g2
1 leaf, medium8 g1
1 leaf5 g0.7

Protein per calorie

Lettuce (butterhead (includes boston and bibb types), raw) delivers 10.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lettuce (butterhead (includes boston and bibb types), raw)?

Lettuce (butterhead (includes boston and bibb types), raw) has 13 calories per 100 grams, which is about 7.2 calories per 1 cup, shredded or chopped.

How much protein is in Lettuce (butterhead (includes boston and bibb types), raw)?

Lettuce (butterhead (includes boston and bibb types), raw) has 1.4 g of protein per 100 grams — 10.4 g of protein per 100 calories.

Is Lettuce (butterhead (includes boston and bibb types), raw) keto-friendly?

Lettuce (butterhead (includes boston and bibb types), raw) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lettuce (butterhead (includes boston and bibb types), raw) vegan?

Lettuce (butterhead (includes boston and bibb types), raw) is vegan — it contains no animal-derived ingredients.

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