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Kale (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal

44
Calories
2.9
Protein g
5.3
Carbs g
1.2
Fat g
Protein 27% · 2.9 g
Carbs 48% · 5.3 g
Fat 25% · 1.2 g

Diet compliance

DietWhy
✓ Keto3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Kale (cooked, boiled, drained, with salt) · per 100 g
Calories44
Total Fat 1.2 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 252 mg11% DV
Total Carbs 5.3 g2% DV
Fiber 2.3 g8% DV
Sugars 1.2 g
Protein 2.9 g6% DV
Vitamin D 0 µg · Calcium 150 mg · Iron 0.8 mg · Potassium 144 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g44
1 cup118 g51.9

Protein per calorie

Kale (cooked, boiled, drained, with salt) delivers 6.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Kale (cooked, boiled, drained, with salt)?

Kale (cooked, boiled, drained, with salt) has 44 calories per 100 grams, which is about 51.9 calories per 1 cup.

How much protein is in Kale (cooked, boiled, drained, with salt)?

Kale (cooked, boiled, drained, with salt) has 2.9 g of protein per 100 grams — 6.7 g of protein per 100 calories.

Is Kale (cooked, boiled, drained, with salt) keto-friendly?

Kale (cooked, boiled, drained, with salt) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Kale (cooked, boiled, drained, with salt) vegan?

Kale (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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