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Potatoes (hash brown, refrigerated, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

84
Calories
1.8
Protein g
19.2
Carbs g
0.1
Fat g
Protein 8% · 1.8 g
Carbs 91% · 19.2 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto17.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (hash brown, refrigerated, unprepared) · per 100 g
Calories84
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 42 mg2% DV
Total Carbs 19.2 g7% DV
Fiber 1.8 g6% DV
Sugars 0.9 g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.5 mg · Potassium 425 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g84
1 cup unprepared159 g133.6

Protein per calorie

Potatoes (hash brown, refrigerated, unprepared) delivers 2.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (hash brown, refrigerated, unprepared)?

Potatoes (hash brown, refrigerated, unprepared) has 84 calories per 100 grams, which is about 133.6 calories per 1 cup unprepared.

How much protein is in Potatoes (hash brown, refrigerated, unprepared)?

Potatoes (hash brown, refrigerated, unprepared) has 1.8 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Potatoes (hash brown, refrigerated, unprepared) keto-friendly?

Potatoes (hash brown, refrigerated, unprepared) has 17.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (hash brown, refrigerated, unprepared) vegan?

Potatoes (hash brown, refrigerated, unprepared) is vegan — it contains no animal-derived ingredients.

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