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Potatoes (frozen, whole, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3 g protein per 100 kcal

65
Calories
2
Protein g
14.5
Carbs g
0.1
Fat g
Protein 12% · 2 g
Carbs 86% · 14.5 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto13.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (frozen, whole, cooked, boiled, drained, without salt) · per 100 g
Calories65
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 14.5 g5% DV
Fiber 1.4 g5% DV
Sugars – g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.8 mg · Potassium 287 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Potatoes (frozen, whole, cooked, boiled, drained, without salt) delivers 3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (frozen, whole, cooked, boiled, drained, without salt)?

Potatoes (frozen, whole, cooked, boiled, drained, without salt) has 65 calories per 100 grams.

How much protein is in Potatoes (frozen, whole, cooked, boiled, drained, without salt)?

Potatoes (frozen, whole, cooked, boiled, drained, without salt) has 2 g of protein per 100 grams — 3 g of protein per 100 calories.

Is Potatoes (frozen, whole, cooked, boiled, drained, without salt) keto-friendly?

Potatoes (frozen, whole, cooked, boiled, drained, without salt) has 13.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (frozen, whole, cooked, boiled, drained, without salt) vegan?

Potatoes (frozen, whole, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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