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Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.4 g protein per 100 kcal

19
Calories
0.8
Protein g
4.3
Carbs g
0.2
Fat g
Protein 15% · 0.8 g
Carbs 78% · 4.3 g
Fat 7% · 0.2 g

Diet compliance

DietWhy
✓ Keto2.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, without salt) · per 100 g
Calories19
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 4.3 g2% DV
Fiber 2 g7% DV
Sugars 2 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.4 mg · Potassium 319 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g19
1 cup (1/2" pieces)124 g23.6
0.5 cup (1/2" pieces)62 g11.8

Protein per calorie

Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, without salt) delivers 4.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, without salt)?

Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, without salt) has 19 calories per 100 grams, which is about 23.6 calories per 1 cup (1/2" pieces).

How much protein is in Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, without salt)?

Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, without salt) has 0.8 g of protein per 100 grams — 4.4 g of protein per 100 calories.

Is Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, without salt) keto-friendly?

Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, without salt) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, without salt) vegan?

Balsam-pear (bitter gourd) (pods, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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