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Drumstick leaves (raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.7 g protein per 100 kcal
Protein 45% · 9.4 g
Carbs 40% · 8.3 g
Fat 15% · 1.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Drumstick leaves (raw) · per 100 g
Calories64
Total Fat 1.4 g2% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 8.3 g3% DV
Fiber 2 g7% DV
Sugars – g
Protein 9.4 g19% DV
Vitamin D 0 µg · Calcium 185 mg · Iron 4 mg · Potassium 337 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 64 |
| 1 cup, chopped | 21 g | 13.4 |
Protein per calorie
Drumstick leaves (raw) delivers 14.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Drumstick leaves (raw)?
Drumstick leaves (raw) has 64 calories per 100 grams, which is about 13.4 calories per 1 cup, chopped.
How much protein is in Drumstick leaves (raw)?
Drumstick leaves (raw) has 9.4 g of protein per 100 grams — 14.7 g of protein per 100 calories.
Is Drumstick leaves (raw) keto-friendly?
Drumstick leaves (raw) has 6.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Drumstick leaves (raw) vegan?
Drumstick leaves (raw) is vegan — it contains no animal-derived ingredients.
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