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Cowpeas (young pods with seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7.5 g protein per 100 kcal
Protein 24% · 3.3 g
Carbs 71% · 9.5 g
Fat 5% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cowpeas (young pods with seeds, raw) · per 100 g
Calories44
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 9.5 g3% DV
Fiber 3.3 g12% DV
Sugars 5 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 65 mg · Iron 1 mg · Potassium 215 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 44 |
| 1 cup | 94 g | 41.4 |
| 1 pod | 12 g | 5.3 |
Protein per calorie
Cowpeas (young pods with seeds, raw) delivers 7.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cowpeas (young pods with seeds, raw)?
Cowpeas (young pods with seeds, raw) has 44 calories per 100 grams, which is about 41.4 calories per 1 cup.
How much protein is in Cowpeas (young pods with seeds, raw)?
Cowpeas (young pods with seeds, raw) has 3.3 g of protein per 100 grams — 7.5 g of protein per 100 calories.
Is Cowpeas (young pods with seeds, raw) keto-friendly?
Cowpeas (young pods with seeds, raw) has 6.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cowpeas (young pods with seeds, raw) vegan?
Cowpeas (young pods with seeds, raw) is vegan — it contains no animal-derived ingredients.
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