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Sweet potato leaves (cooked, steamed, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.2 g protein per 100 kcal

35
Calories
2.2
Protein g
7.4
Carbs g
0.3
Fat g
Protein 21% · 2.2 g
Carbs 71% · 7.4 g
Fat 7% · 0.3 g

Diet compliance

DietWhy
✓ Keto5.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sweet potato leaves (cooked, steamed, with salt) · per 100 g
Calories35
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 249 mg11% DV
Total Carbs 7.4 g3% DV
Fiber 1.9 g7% DV
Sugars 5.5 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 33 mg · Iron 0.6 mg · Potassium 312 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g35
1 cup64 g22.4

Protein per calorie

Sweet potato leaves (cooked, steamed, with salt) delivers 6.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sweet potato leaves (cooked, steamed, with salt)?

Sweet potato leaves (cooked, steamed, with salt) has 35 calories per 100 grams, which is about 22.4 calories per 1 cup.

How much protein is in Sweet potato leaves (cooked, steamed, with salt)?

Sweet potato leaves (cooked, steamed, with salt) has 2.2 g of protein per 100 grams — 6.2 g of protein per 100 calories.

Is Sweet potato leaves (cooked, steamed, with salt) keto-friendly?

Sweet potato leaves (cooked, steamed, with salt) has 5.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sweet potato leaves (cooked, steamed, with salt) vegan?

Sweet potato leaves (cooked, steamed, with salt) is vegan — it contains no animal-derived ingredients.

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