Home › Food Dex › Peas (edible-podded, boiled, drained, without salt)

Peas (edible-podded, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.8 g protein per 100 kcal

42
Calories
3.3
Protein g
7.1
Carbs g
0.2
Fat g
Protein 30% · 3.3 g
Carbs 65% · 7.1 g
Fat 5% · 0.2 g

Diet compliance

DietWhy
✓ Keto4.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (edible-podded, boiled, drained, without salt) · per 100 g
Calories42
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 7.1 g3% DV
Fiber 2.8 g10% DV
Sugars 4 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 42 mg · Iron 2 mg · Potassium 240 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g42
1 cup160 g67.2

Protein per calorie

Peas (edible-podded, boiled, drained, without salt) delivers 7.8 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Peas (edible-podded, boiled, drained, without salt)?

Peas (edible-podded, boiled, drained, without salt) has 42 calories per 100 grams, which is about 67.2 calories per 1 cup.

How much protein is in Peas (edible-podded, boiled, drained, without salt)?

Peas (edible-podded, boiled, drained, without salt) has 3.3 g of protein per 100 grams — 7.8 g of protein per 100 calories.

Is Peas (edible-podded, boiled, drained, without salt) keto-friendly?

Peas (edible-podded, boiled, drained, without salt) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (edible-podded, boiled, drained, without salt) vegan?

Peas (edible-podded, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Beans (shellie, canned, solids and liquids)Mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw)Sweet potato (cooked, baked in skin, flesh, without salt)Peas and onions (canned, solids and liquids)Beans (pinto, mature seeds, sprouted, raw)New zealand spinach (cooked, boiled, drained, with salt)Peas (green, cooked, boiled, drained, with salt)Chrysanthemum (garland, raw)Mustard greens (raw)Squash (summer, scallop, raw)Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt)Soybeans (mature seeds, sprouted, raw)