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Squash (summer, scallop, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal
Protein 22% · 1.2 g
Carbs 70% · 3.8 g
Fat 8% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Squash (summer, scallop, raw) · per 100 g
Calories18
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 3.8 g1% DV
Fiber 1.2 g4% DV
Sugars 2.4 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 0.4 mg · Potassium 182 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 18 |
| 1 cup slices | 130 g | 23.4 |
Protein per calorie
Squash (summer, scallop, raw) delivers 6.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Squash (summer, scallop, raw)?
Squash (summer, scallop, raw) has 18 calories per 100 grams, which is about 23.4 calories per 1 cup slices.
How much protein is in Squash (summer, scallop, raw)?
Squash (summer, scallop, raw) has 1.2 g of protein per 100 grams — 6.7 g of protein per 100 calories.
Is Squash (summer, scallop, raw) keto-friendly?
Squash (summer, scallop, raw) has 2.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Squash (summer, scallop, raw) vegan?
Squash (summer, scallop, raw) is not vegan (contains animal-derived ingredients).
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