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Borage (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.4 g protein per 100 kcal

25
Calories
2.1
Protein g
3.6
Carbs g
0.8
Fat g
Protein 28% · 2.1 g
Carbs 48% · 3.6 g
Fat 24% · 0.8 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Borage (cooked, boiled, drained, with salt) · per 100 g
Calories25
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 324 mg14% DV
Total Carbs 3.6 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 102 mg · Iron 3.6 mg · Potassium 491 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Borage (cooked, boiled, drained, with salt) delivers 8.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Borage (cooked, boiled, drained, with salt)?

Borage (cooked, boiled, drained, with salt) has 25 calories per 100 grams.

How much protein is in Borage (cooked, boiled, drained, with salt)?

Borage (cooked, boiled, drained, with salt) has 2.1 g of protein per 100 grams — 8.4 g of protein per 100 calories.

Is Borage (cooked, boiled, drained, with salt) keto-friendly?

Borage (cooked, boiled, drained, with salt) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Borage (cooked, boiled, drained, with salt) vegan?

Borage (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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