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Sweet Potatoes (french fried, crosscut, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density0.8 g protein per 100 kcal

209
Calories
1.7
Protein g
25.5
Carbs g
11.1
Fat g
Protein 3% · 1.7 g
Carbs 49% · 25.5 g
Fat 48% · 11.1 g

Diet compliance

DietWhy
✗ Keto22.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sweet Potatoes (french fried, crosscut, frozen, unprepared) · per 100 g
Calories209
Total Fat 11.1 g14% DV
Saturated Fat 0.9 g5% DV
Cholesterol 0 mg0% DV
Sodium 214 mg9% DV
Total Carbs 25.5 g9% DV
Fiber 3.4 g12% DV
Sugars 6.5 g
Protein 1.7 g3% DV
Vitamin D – µg · Calcium 39 mg · Iron 0.4 mg · Potassium 244 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g209
3 oz85 g177.7

Protein per calorie

Sweet Potatoes (french fried, crosscut, frozen, unprepared) delivers 0.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sweet Potatoes (french fried, crosscut, frozen, unprepared)?

Sweet Potatoes (french fried, crosscut, frozen, unprepared) has 209 calories per 100 grams, which is about 177.7 calories per 3 oz.

How much protein is in Sweet Potatoes (french fried, crosscut, frozen, unprepared)?

Sweet Potatoes (french fried, crosscut, frozen, unprepared) has 1.7 g of protein per 100 grams — 0.8 g of protein per 100 calories.

Is Sweet Potatoes (french fried, crosscut, frozen, unprepared) keto-friendly?

Sweet Potatoes (french fried, crosscut, frozen, unprepared) has 22.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sweet Potatoes (french fried, crosscut, frozen, unprepared) vegan?

Sweet Potatoes (french fried, crosscut, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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