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Beans (pinto, immature seeds, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Decent protein density5.8 g protein per 100 kcal

170
Calories
9.8
Protein g
32.5
Carbs g
0.5
Fat g
Protein 23% · 9.8 g
Carbs 75% · 32.5 g
Fat 3% · 0.5 g

Diet compliance

DietWhy
✗ Keto26.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (pinto, immature seeds, frozen, unprepared) · per 100 g
Calories170
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 92 mg4% DV
Total Carbs 32.5 g12% DV
Fiber 5.7 g20% DV
Sugars – g
Protein 9.8 g20% DV
Vitamin D 0 µg · Calcium 58 mg · Iron 3 mg · Potassium 756 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g170
0.33 package (10 oz)94 g159.8
1 package (10 oz)284 g482.8

Protein per calorie

Beans (pinto, immature seeds, frozen, unprepared) delivers 5.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (pinto, immature seeds, frozen, unprepared)?

Beans (pinto, immature seeds, frozen, unprepared) has 170 calories per 100 grams, which is about 159.8 calories per 0.33 package (10 oz).

How much protein is in Beans (pinto, immature seeds, frozen, unprepared)?

Beans (pinto, immature seeds, frozen, unprepared) has 9.8 g of protein per 100 grams — 5.8 g of protein per 100 calories.

Is Beans (pinto, immature seeds, frozen, unprepared) keto-friendly?

Beans (pinto, immature seeds, frozen, unprepared) has 26.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (pinto, immature seeds, frozen, unprepared) vegan?

Beans (pinto, immature seeds, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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