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Broccoli raab (cooked) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density15.3 g protein per 100 kcal
Protein 47% · 3.8 g
Carbs 38% · 3.1 g
Fat 14% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Broccoli raab (cooked) · per 100 g
Calories25
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 56 mg2% DV
Total Carbs 3.1 g1% DV
Fiber 2.8 g10% DV
Sugars 0.6 g
Protein 3.8 g8% DV
Vitamin D 0 µg · Calcium 118 mg · Iron 1.3 mg · Potassium 343 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 25 |
| 1 NLEA serving | 85 g | 21.3 |
| 1 bunch cooked | 437 g | 109.3 |
Protein per calorie
Broccoli raab (cooked) delivers 15.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Broccoli raab (cooked)?
Broccoli raab (cooked) has 25 calories per 100 grams, which is about 21.3 calories per 1 NLEA serving.
How much protein is in Broccoli raab (cooked)?
Broccoli raab (cooked) has 3.8 g of protein per 100 grams — 15.3 g of protein per 100 calories.
Is Broccoli raab (cooked) keto-friendly?
Broccoli raab (cooked) has 0.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Broccoli raab (cooked) vegan?
Broccoli raab (cooked) is vegan — it contains no animal-derived ingredients.
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