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Beet greens (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density10 g protein per 100 kcal
Protein 32% · 2.2 g
Carbs 63% · 4.3 g
Fat 4% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Beet greens (raw) · per 100 g
Calories22
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 226 mg10% DV
Total Carbs 4.3 g2% DV
Fiber 3.7 g13% DV
Sugars 0.5 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 117 mg · Iron 2.6 mg · Potassium 762 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 22 |
| 1 cup | 38 g | 8.4 |
| 1 leaf | 32 g | 7 |
| 0.5 cup (1" pieces) | 19 g | 4.2 |
Protein per calorie
Beet greens (raw) delivers 10 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beet greens (raw)?
Beet greens (raw) has 22 calories per 100 grams, which is about 8.4 calories per 1 cup.
How much protein is in Beet greens (raw)?
Beet greens (raw) has 2.2 g of protein per 100 grams — 10 g of protein per 100 calories.
Is Beet greens (raw) keto-friendly?
Beet greens (raw) has 0.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beet greens (raw) vegan?
Beet greens (raw) is vegan — it contains no animal-derived ingredients.
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