Home › Food Dex › Fungi (Cloud ears, dried)
Fungi (Cloud ears, dried) — Nutrition Facts
USDA FoodData Central · Low protein density3.3 g protein per 100 kcal
Protein 11% · 9.3 g
Carbs 87% · 73 g
Fat 2% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fungi (Cloud ears, dried) · per 100 g
Calories284
Total Fat 0.7 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 35 mg2% DV
Total Carbs 73 g27% DV
Fiber 70.1 g250% DV
Sugars – g
Protein 9.3 g19% DV
Vitamin D 0 µg · Calcium 159 mg · Iron 5.9 mg · Potassium 754 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 284 |
| 1 cup | 28 g | 79.5 |
| 1 piece | 5 g | 12.8 |
Protein per calorie
Fungi (Cloud ears, dried) delivers 3.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Fungi (Cloud ears, dried)?
Fungi (Cloud ears, dried) has 284 calories per 100 grams, which is about 79.5 calories per 1 cup.
How much protein is in Fungi (Cloud ears, dried)?
Fungi (Cloud ears, dried) has 9.3 g of protein per 100 grams — 3.3 g of protein per 100 calories.
Is Fungi (Cloud ears, dried) keto-friendly?
Fungi (Cloud ears, dried) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fungi (Cloud ears, dried) vegan?
Fungi (Cloud ears, dried) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Fiddlehead ferns (raw)Waxgourd ((chinese preserving melon), raw)Potatoes (yellow fleshed, french fried, frozen, unprepared)Potatoes (baked, flesh and skin, without salt)Onions (frozen, whole, cooked, boiled, drained, with salt)Tomato and vegetable juice (low sodium)Potatoes (hash brown, frozen, plain, unprepared)Lotus root (cooked, boiled, drained, without salt)Onions (raw)Lotus root (cooked, boiled, drained, with salt)Onions (frozen, chopped, cooked, boiled, drained, without salt)Mushrooms (shiitake, cooked, without salt)