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Cauliflower (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8 g protein per 100 kcal

23
Calories
1.8
Protein g
4.1
Carbs g
0.5
Fat g
Protein 26% · 1.8 g
Carbs 59% · 4.1 g
Fat 15% · 0.5 g

Diet compliance

DietWhy
✓ Keto1.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cauliflower (cooked, boiled, drained, without salt) · per 100 g
Calories23
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 4.1 g1% DV
Fiber 2.3 g8% DV
Sugars 2.1 g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.3 mg · Potassium 142 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g23
0.5 cup (1" pieces)62 g14.3
3 flowerets54 g12.4

Protein per calorie

Cauliflower (cooked, boiled, drained, without salt) delivers 8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cauliflower (cooked, boiled, drained, without salt)?

Cauliflower (cooked, boiled, drained, without salt) has 23 calories per 100 grams, which is about 14.3 calories per 0.5 cup (1" pieces).

How much protein is in Cauliflower (cooked, boiled, drained, without salt)?

Cauliflower (cooked, boiled, drained, without salt) has 1.8 g of protein per 100 grams — 8 g of protein per 100 calories.

Is Cauliflower (cooked, boiled, drained, without salt) keto-friendly?

Cauliflower (cooked, boiled, drained, without salt) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cauliflower (cooked, boiled, drained, without salt) vegan?

Cauliflower (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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