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Drumstick pods (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density5.8 g protein per 100 kcal

36
Calories
2.1
Protein g
8.2
Carbs g
0.2
Fat g
Protein 20% · 2.1 g
Carbs 76% · 8.2 g
Fat 4% · 0.2 g

Diet compliance

DietWhy
✓ Keto4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Drumstick pods (cooked, boiled, drained, with salt) · per 100 g
Calories36
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 279 mg12% DV
Total Carbs 8.2 g3% DV
Fiber 4.2 g15% DV
Sugars – g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 0.5 mg · Potassium 457 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g36
1 cup slices118 g42.5

Protein per calorie

Drumstick pods (cooked, boiled, drained, with salt) delivers 5.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Drumstick pods (cooked, boiled, drained, with salt)?

Drumstick pods (cooked, boiled, drained, with salt) has 36 calories per 100 grams, which is about 42.5 calories per 1 cup slices.

How much protein is in Drumstick pods (cooked, boiled, drained, with salt)?

Drumstick pods (cooked, boiled, drained, with salt) has 2.1 g of protein per 100 grams — 5.8 g of protein per 100 calories.

Is Drumstick pods (cooked, boiled, drained, with salt) keto-friendly?

Drumstick pods (cooked, boiled, drained, with salt) has 4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Drumstick pods (cooked, boiled, drained, with salt) vegan?

Drumstick pods (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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