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Potatoes (french fried, shoestring, salt added in processing, frozen, as purchased) — Nutrition Facts

USDA FoodData Central · Low protein density1.3 g protein per 100 kcal

163
Calories
2.2
Protein g
25.6
Carbs g
6.2
Fat g
Protein 5% · 2.2 g
Carbs 61% · 25.6 g
Fat 34% · 6.2 g

Diet compliance

DietWhy
✗ Keto23.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (french fried, shoestring, salt added in processing, frozen, as purchased) · per 100 g
Calories163
Total Fat 6.2 g8% DV
Saturated Fat 1.4 g7% DV
Cholesterol 0 mg0% DV
Sodium 323 mg14% DV
Total Carbs 25.6 g9% DV
Fiber 2.3 g8% DV
Sugars 0.2 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.7 mg · Potassium 379 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g163
10 strip30 g48.9

Protein per calorie

Potatoes (french fried, shoestring, salt added in processing, frozen, as purchased) delivers 1.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (french fried, shoestring, salt added in processing, frozen, as purchased)?

Potatoes (french fried, shoestring, salt added in processing, frozen, as purchased) has 163 calories per 100 grams, which is about 48.9 calories per 10 strip.

How much protein is in Potatoes (french fried, shoestring, salt added in processing, frozen, as purchased)?

Potatoes (french fried, shoestring, salt added in processing, frozen, as purchased) has 2.2 g of protein per 100 grams — 1.3 g of protein per 100 calories.

Is Potatoes (french fried, shoestring, salt added in processing, frozen, as purchased) keto-friendly?

Potatoes (french fried, shoestring, salt added in processing, frozen, as purchased) has 23.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (french fried, shoestring, salt added in processing, frozen, as purchased) vegan?

Potatoes (french fried, shoestring, salt added in processing, frozen, as purchased) is vegan — it contains no animal-derived ingredients.

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