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Brussels sprouts (frozen, unprepared) — Nutrition Facts
USDA FoodData Central · Decent protein density9.2 g protein per 100 kcal
Protein 30% · 3.8 g
Carbs 63% · 7.9 g
Fat 7% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Brussels sprouts (frozen, unprepared) · per 100 g
Calories41
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 7.9 g3% DV
Fiber 3.8 g14% DV
Sugars 2 g
Protein 3.8 g8% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 0.9 mg · Potassium 370 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 41 |
| 0.33 package (10 oz) | 95 g | 39 |
| 1 package (10 oz) | 284 g | 116.4 |
| 1 package (2 lb) | 907 g | 371.9 |
Protein per calorie
Brussels sprouts (frozen, unprepared) delivers 9.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Brussels sprouts (frozen, unprepared)?
Brussels sprouts (frozen, unprepared) has 41 calories per 100 grams, which is about 39 calories per 0.33 package (10 oz).
How much protein is in Brussels sprouts (frozen, unprepared)?
Brussels sprouts (frozen, unprepared) has 3.8 g of protein per 100 grams — 9.2 g of protein per 100 calories.
Is Brussels sprouts (frozen, unprepared) keto-friendly?
Brussels sprouts (frozen, unprepared) has 4.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Brussels sprouts (frozen, unprepared) vegan?
Brussels sprouts (frozen, unprepared) is vegan — it contains no animal-derived ingredients.
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