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Okra (frozen, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density5.6 g protein per 100 kcal

29
Calories
1.6
Protein g
6.4
Carbs g
0.2
Fat g
Protein 19% · 1.6 g
Carbs 75% · 6.4 g
Fat 6% · 0.2 g

Diet compliance

DietWhy
✓ Keto4.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Okra (frozen, cooked, boiled, drained, without salt) · per 100 g
Calories29
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 6.4 g2% DV
Fiber 2.1 g8% DV
Sugars 2.9 g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 74 mg · Iron 0.5 mg · Potassium 184 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g29
0.5 cup slices92 g26.7
1 package (10 oz) yields255 g74

Protein per calorie

Okra (frozen, cooked, boiled, drained, without salt) delivers 5.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Okra (frozen, cooked, boiled, drained, without salt)?

Okra (frozen, cooked, boiled, drained, without salt) has 29 calories per 100 grams, which is about 26.7 calories per 0.5 cup slices.

How much protein is in Okra (frozen, cooked, boiled, drained, without salt)?

Okra (frozen, cooked, boiled, drained, without salt) has 1.6 g of protein per 100 grams — 5.6 g of protein per 100 calories.

Is Okra (frozen, cooked, boiled, drained, without salt) keto-friendly?

Okra (frozen, cooked, boiled, drained, without salt) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Okra (frozen, cooked, boiled, drained, without salt) vegan?

Okra (frozen, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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