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Yardlong bean (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.4 g protein per 100 kcal

47
Calories
2.5
Protein g
9.2
Carbs g
0.1
Fat g
Protein 21% · 2.5 g
Carbs 77% · 9.2 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
KetoNaN g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Yardlong bean (cooked, boiled, drained, without salt) · per 100 g
Calories47
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 9.2 g3% DV
Fiber – gNaN% DV
Sugars – g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 44 mg · Iron 1 mg · Potassium 290 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g47
1 cup slices104 g48.9
1 pod14 g6.6

Protein per calorie

Yardlong bean (cooked, boiled, drained, without salt) delivers 5.4 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Yardlong bean (cooked, boiled, drained, without salt)?

Yardlong bean (cooked, boiled, drained, without salt) has 47 calories per 100 grams, which is about 48.9 calories per 1 cup slices.

How much protein is in Yardlong bean (cooked, boiled, drained, without salt)?

Yardlong bean (cooked, boiled, drained, without salt) has 2.5 g of protein per 100 grams — 5.4 g of protein per 100 calories.

Is Yardlong bean (cooked, boiled, drained, without salt) keto-friendly?

Yardlong bean (cooked, boiled, drained, without salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yardlong bean (cooked, boiled, drained, without salt) vegan?

Yardlong bean (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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