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Mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density11.4 g protein per 100 kcal

22
Calories
2.5
Protein g
4.3
Carbs g
0.1
Fat g
Protein 36% · 2.5 g
Carbs 61% · 4.3 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
✓ Keto3.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw) · per 100 g
Calories22
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 4.3 g2% DV
Fiber 0.6 g2% DV
Sugars 1.7 g
Protein 2.5 g5% DV
Vitamin D 31.9 µg · Calcium 18 mg · Iron 0.4 mg · Potassium 448 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g22
1 cup whole87 g19.1
1 cup sliced72 g15.8
1 piece whole20 g4.4

Protein per calorie

Mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw) delivers 11.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw)?

Mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw) has 22 calories per 100 grams, which is about 19.1 calories per 1 cup whole.

How much protein is in Mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw)?

Mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw) has 2.5 g of protein per 100 grams — 11.4 g of protein per 100 calories.

Is Mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw) keto-friendly?

Mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw) has 3.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw) vegan?

Mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw) is vegan — it contains no animal-derived ingredients.

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