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Beets (canned, no salt added, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

28
Calories
0.8
Protein g
6.6
Carbs g
0.1
Fat g
Protein 11% · 0.8 g
Carbs 87% · 6.6 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✓ Keto5.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Beets (canned, no salt added, solids and liquids) · per 100 g
Calories28
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 21 mg1% DV
Total Carbs 6.6 g2% DV
Fiber 1.2 g4% DV
Sugars 5.4 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.6 mg · Potassium 142 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g28
1 cup246 g68.9

Protein per calorie

Beets (canned, no salt added, solids and liquids) delivers 2.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beets (canned, no salt added, solids and liquids)?

Beets (canned, no salt added, solids and liquids) has 28 calories per 100 grams, which is about 68.9 calories per 1 cup.

How much protein is in Beets (canned, no salt added, solids and liquids)?

Beets (canned, no salt added, solids and liquids) has 0.8 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Beets (canned, no salt added, solids and liquids) keto-friendly?

Beets (canned, no salt added, solids and liquids) has 5.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beets (canned, no salt added, solids and liquids) vegan?

Beets (canned, no salt added, solids and liquids) is vegan — it contains no animal-derived ingredients.

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